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April 13, 2020

13: Processing Unpleasant Emotions with Dr. Joan Rosenberg

Episode #
13

EPISODE # 13

13: Processing Unpleasant Emotions with Dr. Joan Rosenberg

SUBSCRIBE NOW ON

Episode #
13
Guest:
Dr. Joan Rosenberg

About This Episode

In the midst of a global pandemic, it’s absolutely normal to be experiencing emotions like loss, fear, and even grief. In this episode, expert psychologist Dr. Joan Rosenberg, creator of Emotional Mastery, covers the 8 most common reactions to ‘life not going our way’ and shares how leaning into awareness can foster unwavering emotional strength. This is a challenging time for everyone, but by the end of this chat you’ll know exactly how to use your unpleasant emotions to help you grow and heal.

Notes & References

https://drjoanrosenberg.com/
https://www.90secondsbook.com/

EPISODE # 13

13: Processing Unpleasant Emotions with Dr. Joan Rosenberg